Cardamom – Healthy Breathing, Healthy Feeding

Cardamom is a perennial plant and grows up to 2-3 metres in height. It has white flowers with reddish stripes in the centre. The fruit capsules (pods) grow near the ground and contain the seeds which are used as spice. They are gathered before they are ripe to prevent bursting during the drying process which would…

The Artemisia Oils – Aromatic Challengers and Benefactors, Part 1

The genus “Artemisia” belongs to the Asteraceae family – the “star blossomers” (lat. “aster” = star), so called because of the star-like structure of their blossoms. It was also called before the “composite” or “daisy” plant family. “Composite” because of their special way to compose their flowers in a circular group together, giving the impression…